In the webinar, Jenny Nilsson, founder of Zmartrest, performance coach and behavioural scientist, shares her experience of how we can create long-term performance that lasts over time – with lessons from the world of sport and data from sports watches.
You'll gain insights into why recovery during working hours is crucial for energy and sustainability, how breathing and physical activity affect the brain, and which measurements, such as heart rate data and HRV, can provide important signals about capacity, stress and recovery.
Jenny also highlights how specific habits and activities can strengthen mental capacity when we need it most – and how a sports watch can be used as a practical tool to understand and influence your own situation.
This is the third webinar in our series, in which we explore leadership, team development and how organisations can create more sustainable performance over time. The webinar is held in Swedish.
Watch the webinar here (in Swedish):
https://app.univid.io/session/6a748ee9951585cfaaceae8d/
Earlier webinars in the same series
Leadership – How to turn tacit knowledge into your team's superpower
https://app.univid.io/session/6a56b94f4f8623331590ca2b/
Why “how are things?” isn't enough
https://app.univid.io/session/69d6001c40097143c1e2900a/